Maximise Your Performance in Ultra-Distance Events: Carbohydrate, Sodium and Sleep Pre-loading Strategies
(photo credits to @nuno pereira @the_HuntingPedals in theGOATS 2023) Before embarking on an ultra-distance event, we obviously need to...
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Edgar S.
CGMs: Boon or Bust for Endurance sports?
This article reflects my experiences, perceptions, and philosophies as a coach. I am an enthusiast of technology applied to sports and...
Edgar S.
Strength for Endurance: Why Functional Training Makes You a Better Cyclist
Endurance athletes log a lot of repetitive movements, making them susceptible to overuse injuries. So, the question arises: When adding...
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