Edgar S.Fuel Your Performance: The Power of Starting HydratedThis article is also about Sodium and it’s importance. Picture this: you're moments away from tackling your next big workout, race, or...
Edgar S.The Silent Struggle: Navigating Pre-Event Stress and Anxiety in Endurance SportsThe starting line looms, muscles tense, heart pounding. Excitement bubbles, yes, but so does a different feeling: stress. The pre-event...
Edgar S.Knot My Problem: Untying the Mystery of Muscle CrampsThe causes of muscle cramps in athletes remain a controversial topic in the scientific world. There are competing theories about cramps,...