Gut training and Metabolic eficiency
Training your gut to consume more calories can enhance your performance in endurance sports. But some scenarios must be considered and...
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Edgar S.
Fuel Your Performance: The Power of Starting Hydrated
This article is also about Sodium and it’s importance. Picture this: you're moments away from tackling your next big workout, race, or...
Edgar S.
The Silent Struggle: Navigating Pre-Event Stress and Anxiety in Endurance Sports
The starting line looms, muscles tense, heart pounding. Excitement bubbles, yes, but so does a different feeling: stress. The pre-event...
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